Living Healthy: Fruits and Veg - Where More is Less

A normal adult requires a Total Sum of 1500 Calories per day.

Keep the Breakfast light,
Soup/Fruits and Vegetables in Lunch,
Normal Dinner.

Fruits and Vegetables contain fiber, simple sugars, are tasty with lots of vitamins and trace elements. They contain lots of water and help in detoxifying wastes from the body.
Constipation is cured.

The following are ideal for a mid-day snack or whenever you feel bored.
Fruits - soft and hard fiber
Salads
Sprouts,
Soyabean nuggets
American Corn
Mushrooms